Baked Chicken Nuggets

Chicken Nuggets is one of the kids favorite foods. The usual recipe means lots of oil and frying – especially if you buy the nuggets from a fast food restaurant. Don’t worry, there is a healthy alternative and it includes the same ingredients, just less oil and NO FRYING!

You will need:

• 3 skinless, boneless chicken breast
• 1 cup of breadcrumbs (try to use wholewheat)
• 1/2 cup grated Parmesan
• 1 teaspoon each : salt, dried thyme, dried basil
• 1/2 melted butter

Start with preheating the oven to 400F. Cut the chicken into pieces of the desired size – around 1 1/2 inches. Mix the breadcrumbs, salt and spices. Dip the chicken nuggets into the melted butter, then coat them with the breadcrumbs mixture. Place a cookie sheet on your baking pan and grease it just a bit using butter or olive oil. Place the nuggets and bake for 20 minutes. Serve with a healthy low fat dipping sauce and vegetables.
http://www.dailywt.com/5-healthy-and-easy-to-prepare-kids-friendly-recipes/

Categories: Healthy