Thursday, January 29, 2015

Posted by jinson on 6:07 PM No comments

    Ingredients 

  • 6 Bell peppers
  • Handful spinach
  • 1 7.5 ounce can black or pinto beans, drained
  • 1 cup chicken broth
  • 4 ounces Monterey jack cheese
  • 1 can tomatoes
  • Brown rice or Quinoa

Directions

Remove tops, membranes and seeds from peppers. In a medium bowl, stir together beans, pre-cooked rice, cheese, spinach and tomatoes. Pour broth in the bottom of the slow cooker and place peppers with the filled sides up in the cooker. You can top off with jack cheese as well.Cook for three to three and half hours on high in a slow cooker or 6 to six and half hours on low in a slow cooker.




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